Anxiety and depression, to a degree, are part of everyone’s life. We all worry about things we can’t control or have days where we feel down or blue. But what do we do when these feelings become the norm, and anxiety and depression become our baseline? How do we break out of the cycle?

Seeking help from a Bethesda counselor for anxiety and depression can be intimidating, especially if you have never been to therapy before. It can be difficult to know what to expect, or be worried about doing it the ‘right way.’

Finding Support for Your Anxiety and Depression in Bethesda

It’s important to connect with a seasoned therapist who can help guide you through the process, teach you coping skills, and help you learn to apply those skills to your life in new and helpful ways. Our Bethesda therapists can support you, whether it is your first time seeking therapy or if you have been through it before.

End the Stigma of Anxiety and Depression

Although much progress has been made in terms of mental health awareness, there is still a significant amount of shame and stigma surrounding mental health issues. But just like seeing a doctor for physical health issues like a broken bone, seeing a therapist to address your mental health concerns is vital to maintaining your overall well-being and happiness.

Finding a Bethesda counselor to help address your struggles with anxiety and depression can help reduce some of these feelings of shame and overcome the fear and stigma associated with them. Our experienced therapists can help you, using evidence-based practices to help guide you on your way to a happier, healthier life.

You do not have to suffer alone. Seeking help from a Bethesda therapist is the first step to finding the peace and happiness you deserve. Give us a call today.