You may have noticed that during the pandemic, many things went virtual- school, work, and even your doctor’s appointments. In addition, online anxiety therapy became a way to safely see clients by offering virtual appointments.

Online Therapy is when counseling sessions are conducted over a HIPPA-compliant video chat versus in-person therapy sessions. Online therapy in Bethesda is here to stay even as people and businesses are returning to in-person appointments and activities.

Benefits of Online Anxiety Therapy in Bethesda

You can’t really argue the convenience of online therapy. Connecting with a Bethesda Anxiety Counselor from the comfort of your home or office is one of the many benefits of online therapy for our clients. There is no commute to an office or blocking out travel time in your busy schedule. It can be as simple as logging in between meetings or whatever works best for your schedule. 

Another benefit of online anxiety therapy is that it is accessible to more people. Maybe you have searched for a therapist before, but there were none in your area you were interested in working with. Or you have struggled with finding the time in your busy schedule to make it to an office across town. Thanks to technology, you do not need to be in the same room (or even the same city for that matter) to get support. 

Most importantly, research shows that online therapy is just as effective as In-Person Therapy, especially for moderate depression, panic disorder, and anxiety. 

As with anything, there can be some challenges when it comes to online therapy in Bethesda. Unreliable technology can be one. A bad internet connection can cause frustration and interruption during the therapy session. 

Overall, at Rise Counseling Bethesda and DC, we have found that the benefits of online therapy outweigh the cons for many of our clients. If you would like to learn more about online anxiety therapy in Bethesda and DC, please contact us today.