Individual and Couples Counseling in Bethesda, Maryland – Helping You to Reconnect with Your Life, Emotions, and Relationships
Get support and guidance from caring counselors who can help you overcome the emotional, situational, and relationship obstacles you face.
You can work through past or current issues, and relationship struggles to feel more present in your life.
As a high-achieving person, you’re used to solving problems and making things work.
Yet, it can be hard to work through the difficulties on your own.
It’s challenging to get the distance or objective perspective sometimes needed to see the larger issues or patterns that may be influencing your life.
No matter what you’re struggling with, one of our Bethesda counselors can help provide the support, guidance, insights, and strategies to help you move beyond the obstacles you face. So you can get back to enjoying your life and relationships.
Our counselors in Maryland are trained in evidence-based therapies. Between them, they have years of experience helping adults heal from trauma, create meaningful relationships, feel more in tune with themselves, and manage feelings of anxiety and stress.
We offer online individual and couples counseling in bethesda, maryland.
Individual Counseling
Do you feel like something is missing in your life or like your life could be more?
You work hard, are high-achieving, and try to be there for friends, family, and your work. Yet, you may not feel as satisfied with your life. Maybe you’re struggling with a difficult situation or emotion. Or you’re feeling disconnected from your relationships or self.
Fortunately, individual therapy can help you work through what is bothering you, so you can live the fulfilling life you want.
Learn more about counseling in Bethesda, Maryland and how our Counselors can help you gain the insights, strategies, and support you need to reconnect with your life.
Couples Counseling
Do you feel like you and your partner have drifted apart?
Maybe you and your partner are struggling to find time for each other, talk about your relationship (without arguing), or are concerned that your relationship or marriage won’t last.
Maintaining a close, fulfilling relationship or marriage can be challenging, especially given our fast-paced, high-demand lifestyles.
Fortunately, you and your partner can work together to reconnect and rekindle your relationship or marriage.
Learn more about how our Bethesda couples counselors can support and help you.
Anxiety Counseling
Do you struggle with feelings of anxiety, worry, stress, or fears?
Too much anxiety or stress can interfere with your life and relationships. For instance, it can erode your confidence, make it hard to concentrate, disrupt your sleep, and cause you to avoid certain situations or people.
Fortunately, you can learn to manage feelings of anxiety, worry, stress, and fears, so you regain control of your life.
Learn more about how our counselors can support and help you.
EMDR and Trauma Therapy
Is a current or past trauma interfering with your life and relationships?
Whether a one-time event or series of experiences, trauma can be difficult to cope with and work through on your own. It can impact your thoughts, feelings, and how you perceive the world or others around you.
Fortunately, you can process and overcome the experiences to feel more present in your life and relationships.
Learn more about how our trained trauma therapists can support and help you heal.
Our online counseling services in Maryland can help you work through emotional or situational challenges in your life or relationships.
Schedule an appointment with one of our Bethesda counselors, so you can move beyond the obstacles holding you back.