3 RELATIONSHIP TIPS FOR BUSY COUPLES- FROM A BETHESDA COUPLES COUNSELOR
It can be pretty easy to prioritize other things over nurturing your relationship. Work, kids, your social calendar, not to mention trying to keep up with your own self-care. Simple relationship tips for busy couples can go a long way. One day, you may wake up and...
WHAT TO EXPECT WHEN STARTING THERAPY FOR THE FIRST TIME- FROM A BETHESDA THERAPIST
Starting something new can be intimidating, no matter what it is. Knowing what to expect when starting therapy can be challenging. Being in a new situation where you have to be vulnerable with a stranger can be even more so, which is one of the many reasons people...
3 WAYS MINDFULNESS HELPS COUPLES FIND PEACE-FROM A BETHESDA COUPLES COUNSELOR
As a Bethesda Couples Counselor, I know the benefit of being more mindful- mindful of our emotions, mindful of our environment, and mindful of our behavior. Having this conscious awareness can be beneficial in many areas of life, but in particular, mindfulness helps...
Deep Breathing for Anxiety – Explained by a Bethesda Anxiety Therapist
Are you familiar with Deep Breathing for Anxiety? As an Anxiety Therapist in Bethesda, I know It is completely normal to feel anxious from time to time. However, chronic anxiety or that constant worry about common situations can really interfere with everyday life....About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.