WHAT TO EXPECT WHEN STARTING THERAPY FOR THE FIRST TIME- FROM A BETHESDA THERAPIST
Starting something new can be intimidating, no matter what it is. Knowing what to expect when starting therapy can be challenging. Being in a new situation where you have to be vulnerable with a stranger can be even more so, which is one of the many reasons people...
3 WAYS MINDFULNESS HELPS COUPLES FIND PEACE-FROM A BETHESDA COUPLES COUNSELOR
As a Bethesda Couples Counselor, I know the benefit of being more mindful- mindful of our emotions, mindful of our environment, and mindful of our behavior. Having this conscious awareness can be beneficial in many areas of life, but in particular, mindfulness helps...
Deep Breathing for Anxiety – Explained by a Bethesda Anxiety Therapist
Are you familiar with Deep Breathing for Anxiety? As an Anxiety Therapist in Bethesda, I know It is completely normal to feel anxious from time to time. However, chronic anxiety or that constant worry about common situations can really interfere with everyday life....
THE WORST ADVICE GIVEN TO COUPLES- FROM A BETHESDA COUPLES COUNSELOR
We all have the tendency to talk about what’s going on in our lives with our friends and family. And sometimes, that includes our relationships. As a Bethesda Couples Counselor, I have heard it all. Even the most well-meaning people in our lives can give the...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.