Therapy for High Achievers in Bethesda
My guess is you try really hard at everything you do. Your friends and family may describe you as disciplined, hard-working, and persistent. Maybe you are really driven in your career. You have found great success, yet continue to strive for more. You take a lot of...
Seeking Help for Anxiety and Depression from a Bethesda Therapist
Anxiety and depression, to a degree, are part of everyone’s life. We all worry about things we can’t control or have days where we feel down or blue. But what do we do when these feelings become the norm, and anxiety and depression become our baseline? How do we break...
I think I’m a People Pleaser and it’s Causing me Anxiety…How Do I Manage? – Bethesda Anxiety Therapy
In general, being a kind and helpful person is certainly not a bad thing. However, for some of the clients that I see as a Bethesda anxiety therapist, they tend to go above and beyond to please others at the cost of their own well-being. When we put the needs of those...
How to Manage Anxiety with Mindfulness- from a Bethesda Anxiety Therapist
Feeling restless, having difficulty concentrating, and persistent feelings of worry are all ways in which anxiety can interfere with daily life. This constant worry can disrupt relationships, interfere with schoolwork and affect job performance. As a Bethesda Anxiety...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.