Deep Breathing for Anxiety – Explained by a Bethesda Anxiety Therapist
Are you familiar with Deep Breathing for Anxiety? As an Anxiety Therapist in Bethesda, I know It is completely normal to feel anxious from time to time. However, chronic anxiety or that constant worry about common situations can really interfere with everyday life....
TIPS TO COPE WITH SUMMERTIME DEPRESSION AND ANXIETY FROM A BETHESDA DEPRESSION THERAPIST
Are you experiencing Summertime Depression and Anxiety, and wondering why you feel this way? You may be familiar with the term “winter blues.” It describes a time of the year (the winter) when a person may feel sadder and generally more depressed than any other time...
Is Online Anxiety Therapy Right For Me? A Bethesda Therapist Explains The Benefits of Online Therapy
You may have noticed that during the pandemic, many things went virtual- school, work, and even your doctor’s appointments. In addition, online anxiety therapy became a way to safely see clients by offering virtual appointments. Online Therapy is when counseling...
Seeking Help for Anxiety and Depression from a Bethesda Therapist
Anxiety and depression, to a degree, are part of everyone’s life. We all worry about things we can’t control or have days where we feel down or blue. But what do we do when these feelings become the norm, and anxiety and depression become our baseline? How do we break...
I think I’m a People Pleaser and it’s Causing me Anxiety…How Do I Manage? – Bethesda Anxiety Therapy
In general, being a kind and helpful person is certainly not a bad thing. However, for some of the clients that I see as a Bethesda anxiety therapist, they tend to go above and beyond to please others at the cost of their own well-being. When we put the needs of those...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.