Coping with Loneliness: It May Not Be What you Think-from a Bethesda Anxiety Therapist
If you have been experiencing feelings of loneliness, know that you are not alone. In fact, this is one of the many reasons our clients seek therapy in Bethesda. Since the start of the pandemic, social isolation has only increased, and for those with anxiety, it has...
A simple Mindfulness Trick to ease Anxiety- from a Bethesda Anxiety Therapist
If you are someone who struggles with Anxiety, your mind may often be all over the place. You are thinking about the past, or ruminating over a previous situation over and over again. Or maybe you are constantly worried about things that might happen in the future....About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.