Are These Four Things Sabotaging Your Relationship? Advice from a Bethesda Couples Counselor
When it comes to relationships, it’s normal for there to be some challenges from time to time. However, as a Bethesda Couples Counselor, I often see at the root of many relationship issues is a breakdown in communication. So I wanted to share some advice on four...
Date Night Ideas for Long Distance Relationships- Tips from a Bethesda Couples Counselor
Do you need Date Night Ideas for Long Distance Relationships? Read on to learn what I JUST found out… I recently came across the acronym ‘LDR’. Being very curious, I tried to figure out the meaning independently and could only come up with...
3 RELATIONSHIP TIPS FOR BUSY COUPLES- FROM A BETHESDA COUPLES COUNSELOR
It can be pretty easy to prioritize other things over nurturing your relationship. Work, kids, your social calendar, not to mention trying to keep up with your own self-care. Simple relationship tips for busy couples can go a long way. One day, you may wake up and...
3 WAYS MINDFULNESS HELPS COUPLES FIND PEACE-FROM A BETHESDA COUPLES COUNSELOR
As a Bethesda Couples Counselor, I know the benefit of being more mindful- mindful of our emotions, mindful of our environment, and mindful of our behavior. Having this conscious awareness can be beneficial in many areas of life, but in particular, mindfulness helps...
THE WORST ADVICE GIVEN TO COUPLES- FROM A BETHESDA COUPLES COUNSELOR
We all have the tendency to talk about what’s going on in our lives with our friends and family. And sometimes, that includes our relationships. As a Bethesda Couples Counselor, I have heard it all. Even the most well-meaning people in our lives can give the...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.