How to Create A Calm Space at Home for Anxious People-From a Bethesda Anxiety Therapist
Your environment can play many roles in how it affects your mental health. Your mood can have a direct impact on your surroundings. Most of the time it can be hard to have control in our outside environment but the inside, our home, can sometimes be a little easier to...
8 Tips to Improve Your Sleep from a Bethesda MD Therapist
Are you feeling constantly exhausted from being always busy? Is your anxiety or depression keeping you up at night? As a therapist in Bethesda MD, I understand. Sleep is essential to our functioning and well-being. Our brains fuel during a night’s sleep, taking...
What is EMDR Therapy? From an EMDR Therapist in Bethesda MD
Has someone suggested you try EMDR therapy before? With all the various types and approaches of therapy out there, it can feel overwhelming on where to start. From a Bethesda EMDR therapist, here is a simplified breakdown of Eye Movement Desensitization and...
Self-Care Made Easy in 5 Steps- From a Bethesda MD Counselor
We’ve all heard the pop culture chatter about self-care- bubble baths, face masks, manicures, oh my! As a therapist in Bethesda MD, I absolutely love all those things, and the relaxation they bring after a stressful day. Although, I have noticed that the stress,...
HELPFUL TIPS TO GET STARTED WITH THERAPY IN BETHESDA
Sometimes it helps to know you are not alone. You may not know this, but as a therapist, I am also in therapy! I like to practice what I preach, which is why I am sharing a few helpful tips to get started with therapy in Bethesda. It’s important to not only continue...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.