Deep Breathing for Anxiety – Explained by a Bethesda Anxiety Therapist
Are you familiar with Deep Breathing for Anxiety? As an Anxiety Therapist in Bethesda, I know It is completely normal to feel anxious from time to time. However, chronic anxiety or that constant worry about common situations can really interfere with everyday life....
How to Find Support When You Have Trauma- From a Bethesda Trauma Therapist
In response to experiencing Trauma in our life from an event or situation, many will experience traumatic stress. As a Trauma Therapist in Bethesda, I know that Trauma can be one of the most devastating psychological and physical events. Following a traumatic event,...
TIPS TO COPE WITH SUMMERTIME DEPRESSION AND ANXIETY FROM A BETHESDA DEPRESSION THERAPIST
Are you experiencing Summertime Depression and Anxiety, and wondering why you feel this way? You may be familiar with the term “winter blues.” It describes a time of the year (the winter) when a person may feel sadder and generally more depressed than any other time...
Is Online Anxiety Therapy Right For Me? A Bethesda Therapist Explains The Benefits of Online Therapy
You may have noticed that during the pandemic, many things went virtual- school, work, and even your doctor’s appointments. In addition, online anxiety therapy became a way to safely see clients by offering virtual appointments. Online Therapy is when counseling...
Therapy for High Achievers in Bethesda
My guess is you try really hard at everything you do. Your friends and family may describe you as disciplined, hard-working, and persistent. Maybe you are really driven in your career. You have found great success, yet continue to strive for more. You take a lot of...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.