I think I’m a People Pleaser and it’s Causing me Anxiety…How Do I Manage? – Bethesda Anxiety Therapy
In general, being a kind and helpful person is certainly not a bad thing. However, for some of the clients that I see as a Bethesda anxiety therapist, they tend to go above and beyond to please others at the cost of their own well-being. When we put the needs of those...
How to Manage Anxiety with Mindfulness- from a Bethesda Anxiety Therapist
Feeling restless, having difficulty concentrating, and persistent feelings of worry are all ways in which anxiety can interfere with daily life. This constant worry can disrupt relationships, interfere with schoolwork and affect job performance. As a Bethesda Anxiety...
A simple Mindfulness Trick to ease Anxiety- from a Bethesda Anxiety Therapist
If you are someone who struggles with Anxiety, your mind may often be all over the place. You are thinking about the past, or ruminating over a previous situation over and over again. Or maybe you are constantly worried about things that might happen in the future....
Do I Need Therapy if I have Experienced Trauma? 3 Signs You May Be Struggling with Trauma- From a Bethesda Trauma Therapist
Recovering from Trauma can look different for everyone. Healing and learning healthy coping mechanisms can take time. When we experience Trauma in our life from a stressful event or situation, our sense of safety and security become threatened. A sense of overwhelm,...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.