8 Tips to Improve Your Sleep from a Bethesda MD Therapist
Are you feeling constantly exhausted from being always busy? Is your anxiety or depression keeping you up at night? As a therapist in Bethesda MD, I understand. Sleep is essential to our functioning and well-being. Our brains fuel during a night’s sleep, taking...
Self-Care Made Easy in 5 Steps- From a Bethesda MD Counselor
We’ve all heard the pop culture chatter about self-care- bubble baths, face masks, manicures, oh my! As a therapist in Bethesda MD, I absolutely love all those things, and the relaxation they bring after a stressful day. Although, I have noticed that the stress,...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.