Blog
What is EMDR Therapy? From an EMDR Therapist in Bethesda MD
Has someone suggested you try EMDR therapy before? With all the various types and approaches of therapy out there, it can feel overwhelming on where to start. From a Bethesda EMDR therapist, here is a simplified breakdown of Eye Movement Desensitization and...
Self-Care Made Easy in 5 Steps- From a Bethesda MD Counselor
We’ve all heard the pop culture chatter about self-care- bubble baths, face masks, manicures, oh my! As a therapist in Bethesda MD, I absolutely love all those things, and the relaxation they bring after a stressful day. Although, I have noticed that the stress,...
HOW TO SUPPORT FRIENDS AND FAMILY WITH TRAUMA- FROM A BETHESDA TRAUMA THERAPIST
It can be challenging to see our loved ones struggle, especially when they have experienced a traumatic event. We want to do our best to be supportive, but sometimes we may feel helpless. It is estimated that 70% of adults in the United States have experienced a...
Are These Four Things Sabotaging Your Relationship? Advice from a Bethesda Couples Counselor
When it comes to relationships, it's normal for there to be some challenges from time to time. However, as a Bethesda Couples Counselor, I often see at the root of many relationship issues is a breakdown in communication. So I wanted to share some advice on four...
Date Night Ideas for Long Distance Relationships- Tips from a Bethesda Couples Counselor
Do you need Date Night Ideas for Long Distance Relationships? Read on to learn what I JUST found out... I recently came across the acronym 'LDR'. Being very curious, I tried to figure out the meaning independently and could only come up with 'Last Day of Rain', which...
HELPFUL TIPS TO GET STARTED WITH THERAPY IN BETHESDA
Sometimes it helps to know you are not alone. You may not know this, but as a therapist, I am also in therapy! I like to practice what I preach, which is why I am sharing a few helpful tips to get started with therapy in Bethesda. It’s important to not only continue...
3 RELATIONSHIP TIPS FOR BUSY COUPLES- FROM A BETHESDA COUPLES COUNSELOR
It can be pretty easy to prioritize other things over nurturing your relationship. Work, kids, your social calendar, not to mention trying to keep up with your own self-care. Simple relationship tips for busy couples can go a long way. One day, you may wake up and...
WHAT TO EXPECT WHEN STARTING THERAPY FOR THE FIRST TIME- FROM A BETHESDA THERAPIST
Starting something new can be intimidating, no matter what it is. Knowing what to expect when starting therapy can be challenging. Being in a new situation where you have to be vulnerable with a stranger can be even more so, which is one of the many reasons people...
3 WAYS MINDFULNESS HELPS COUPLES FIND PEACE-FROM A BETHESDA COUPLES COUNSELOR
As a Bethesda Couples Counselor, I know the benefit of being more mindful- mindful of our emotions, mindful of our environment, and mindful of our behavior. Having this conscious awareness can be beneficial in many areas of life, but in particular, mindfulness helps...
Deep Breathing for Anxiety – Explained by a Bethesda Anxiety Therapist
Are you familiar with Deep Breathing for Anxiety? As an Anxiety Therapist in Bethesda, I know It is completely normal to feel anxious from time to time. However, chronic anxiety or that constant worry about common situations can really interfere with everyday life....
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.