Blog
How to Manage Anxiety with Mindfulness- from a Bethesda Anxiety Therapist
Feeling restless, having difficulty concentrating, and persistent feelings of worry are all ways in which anxiety can interfere with daily life. This constant worry can disrupt relationships, interfere with schoolwork and affect job performance. As a Bethesda Anxiety...
Do We Need Couples Counseling? 3 Reasons Couples Counseling in Bethesda Could Benefit Your Marriage
Sometimes it’s hard to know if the conflict in your marriage is something that can be worked out together, or if it needs a little professional perspective. However, statistics show that couples wait an average of six years after issues begin, before seeking Couples...
Coping with Loneliness: It May Not Be What you Think-from a Bethesda Anxiety Therapist
If you have been experiencing feelings of loneliness, know that you are not alone. In fact, this is one of the many reasons our clients seek therapy in Bethesda. Since the start of the pandemic, social isolation has only increased, and for those with anxiety, it has...
A simple Mindfulness Trick to ease Anxiety- from a Bethesda Anxiety Therapist
If you are someone who struggles with Anxiety, your mind may often be all over the place. You are thinking about the past, or ruminating over a previous situation over and over again. Or maybe you are constantly worried about things that might happen in the future....
How to find the right Couples Therapist in Bethesda- 3 Tips from a Bethesda Couples Therapist
You and your partner have decided that now is the time to go ahead and look for a couples therapist in Bethesda. This may have been something you thought could benefit your marriage for a while- whether you desire to simply lay a healthy foundation of good...
Do I Need Therapy if I have Experienced Trauma? 3 Signs You May Be Struggling with Trauma- From a Bethesda Trauma Therapist
Recovering from Trauma can look different for everyone. Healing and learning healthy coping mechanisms can take time. When we experience Trauma in our life from a stressful event or situation, our sense of safety and security become threatened. A sense of overwhelm,...
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.