In response to experiencing Trauma in our life from an event or situation, many will experience traumatic stress. As a Trauma Therapist in Bethesda, I know that Trauma can be one of the most devastating psychological and physical events.
Following a traumatic event, you may feel nervous, irritable, and have flashbacks and intrusive thoughts. You may struggle with sleep and begin to experience relationship problems. Avoiding people, places, and anything that may remind you or is associated with the traumatic event is common.
How to Know When to Seek Support
If you or a loved one has experienced or witnessed a traumatic event, seeking support from a Bethesda Trauma Therapist can help you find healthy ways to cope. It’s important to know that there are some signs to look for when determining whether seeking support from a Bethesda Therapist is right for you. They may include:
- Isolating Yourself from Loved Ones
- Using Substances to Escape
- Sleeping more than usual
- Not Leaving the House
If you notice interference with your relationships, work, or daily function, it’s time to seek support.
How to Find Support When You Have Trauma
There are different types of therapeutic interventions for healing trauma. For example, a Bethesda Trauma Therapist may use Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization (EMDR). Therapy can help you to understand the traumatic event and begin the healing process.
In addition to working with a Bethesda Trauma therapist, you may identify some friends or family you feel comfortable leaning on for support. From sharing your experience and feelings to getting help with everyday tasks, this can be another avenue for support to explore.
You may also consider exploring healthy coping strategies such as music, meditation, spending time in nature or art.
Remember, healing from your trauma takes time but is entirely possible. Contact a Bethesda Trauma Therapist today to learn more.
