You and your partner have decided that now is the time to go ahead and look for a couples therapist in Bethesda. This may have been something you thought could benefit your marriage for a while- whether you desire to simply lay a healthy foundation of good communication skills, the tools to cultivate intimacy, support with planning the future together; or there has been some unresolvable conflict in the marriage.
Your partner is on board. You both are ready to grow as a couple. You know that there will be challenges and are open to trying new things. If you or your partner is a little hesitant, that’s ok too.
The point is, you are now ready to find the right Couples Therapist in Bethesda. Here’s how:
Look for a Couples Therapist in Bethesda with specialized training
I encourage you to ask what their training and background is, as well as what they specialize in. Not all therapists have this type of training and it’s helpful to have a couples therapist trained specifically in techniques and interventions that lead to changes in their clients’ relationship. I personally like Emotionally Focused Couples Therapy (EFT) and The Gottman Method Couple Therapy (this is the one I am trained in).
Ask Key Questions on the phone, or even in the first session
Some therapy practices in Bethesda take phone calls prior to booking a session so you can ask some general questions ahead of time. This can be helpful to determine if they are the right fit for you. You want to feel comfortable with your couple’s therapist in Bethesda in order to talk about your situation. Even then, consider if you want a couples therapist who specializes in working with the LGBTIQ community, Christian Counseling, or even healing from affairs.
Be Ready to Put in the Time and Effort
Once you have found a Couples Therapist in Bethesda that has specialty training, as well as someone you will feel comfortable with, the next step is being open. It’s important to be open to putting in the time and effort, as well as accepting the challenges that come with couples therapy. Many couples think that all their marriage problems can be solved in just a few sessions. But statistically, most couples seek couples counseling SIX YEARS after the trouble started. Realistically, more than a few sessions may be needed.
Maybe you are ahead of the curve, or again, just wanting to lay the foundation for a healthy relationship. Or maybe you are one of the couples that waited 6 years. Either way, we are glad you are here, looking for the right couples therapist in Bethesda for you.
